There was a time when we used to eat chicken more than any other meat, but not anymore. Now that we live in the US, we’ve become a lot more aware of the treatments of animals and we’d rather pay a bit more for our meat and just not eat it as often.

However, this means that we just have to come up with ways to stretch the chickens we do buy, a bit longer!

We started with a Sunday roast in a slightly different way. We tried it spatchcocked for the first time and it made it very moist yet with crunchy skin. The large amount of herbed butter I stuffed the skin with also helped on that account. We made oven roasted veg (carrots/parsnips/sweet potatoes/white potatoes) as well as some steamed broccoli. It was very tasty and I ate a lot of the skin as it was herbed and crackly and absolutely delicious.

In the evening, I picked the chicken clean of all it’s meat and put the carcass in the slow cooker with the neck and innards that came in a separate bag. I also threw in a whole red onion, some carrots that had seen better days, a twig of rosemary and thyme that was starting to wilt, black pepper corns, bay leaf and a whole bulb of garlic that I had cut in half (horisontally). I filled up the slow cooker with as much water as I could and poured in a splash of my fire cider. I let this simmer on low for the next day or so.

The following evening, I ladled up as much of the liquid that I would, strained it from any bits and poured it into silicone muffin shapes that I placed in the freezer overnight. I then push the frozen stock out, into ziplock bags and store them in my freezer. This means I now have smaller portions of great tasting chicken stock (warmed up a cup that I drank whilst ladling the liquid – very tasty!) that I can add to anything I want (my fav sweet potato will be made soon!) or just have a cup, from time to time.

Next phase, I filled up the slow cooker with water again and let it simmer on low for another day.

The following morning, I removed all the bits from the slow cooker and went through what to keep and what to discard. All the bones, skin and sinew from the carcass was discarded but all the liquid, pieces of veg and innards (heart, liver, lungs?) went into the next meal. Yummy leftover meal.

I chopped up all the veg into smaller pieces and finely chopped all the innards (my husband hates this so I will see if I can hide it with all the other bits) and placed it back into the strained liquid. I strained it because I wanted to ensure that there were no small pieces of bone that could turn it into our last meal.

I squeezed all the garlic out of their peel, added another carrot that I had laying around as well as a chopped up sweet potato. 4 big mushrooms were chopped and fried up in butter with garlic and some smaller pieces of a red pepper I found. In the end of the frying process, I added in two new bay leaves as well as a lot of dried thyme. I wanted to heat them up a bit to maximise the flavour.
When all the liquid from the mushrooms had been fried away, the content of the pan also went into the slow cooker.

This simmered away on high for a couple of hours before I cut up the last bit of chicken that we hadn’t managed to eat yet. I added lots of herbs and spices (turmeric, chipotle chili powder, garlic, salt, black pepper, smoked paprika, thyme) and took out some of the liquid (along with a stock ‘cube’ from the freezer) to boil some quinoa in. I added a tin of (drained) sweet corn and served the soup over the quinoa, topped with some grated cheese.

So, all in all, we have had from 1 whole chicken and some veg:

*Roasted spatchcocked chicken with roasted & steamed veg

*Leftover chicken with veg x 4 meals

*Chicken stock – approx 3.5 quarts (our slow cooker is 4 qt in total)

*Chicken and veg soup. This looks like at least 8 portions

Isn’t this brilliant?

Usually when we make roast dinner with chicken, I feel it’s a bit of a waste to just throw away the chicken carcass once it’s been cleaned of all the meat and try to make stock out of it. I don’t make stock every time we’ve had roast as it needs to be looked at from time to time in the kitchen. I can be lazy like that.

But, it does mean that the 80% of when I do have the strength, I boil the chicken carcass with carrots, parsnip, onion and what ever I have at home. This time it was a bit different as I wanted to make more stock for my freezer stash but was too tired. So I just used all the drippings and juices from the chicken, let it sit in the fridge overnight so that it solidified – making it easy to remove all the excess fat in one swift movement (just lift it off like a lid). I then chopped up the few veg I had at home, put it all in a pot with water and let it simmer until it had reduced by half.

Can’t give any measurements as it’s all down to how much chicken juice you get and how much veg you have. But just look at those pictures of the solidified chicken juice. It looks so wrong and yet so lovely!


I know it doesn’t look that appetising, but lunch today was great! (These are the leftovers by the way…)

I just chopped up an onion, some garlic, oyster mushrooms/button mushrooms,  chicken breast and fried it all up in a pan.  After a while, I added some cream, ground pepper and a dash of soya sauce and let it simmer whilst I washed and sliced a courgette in thin slices with a potato peeler. I added the courgette when I felt the chicken was almost finished and let it all simmer for a while  and ate it as it was. Delicious!

Love the simple throw-in-everything-you-have-in-the-fridge lunches. They always taste the best!

I need to learn how to take appetising photos of my food…